About Eye Movement Desensitisation and reprocessing

Eye Movement Desensitisation and Reprocessing (EMDR) is a form of therapy based on the mind’s ability to heal itself naturally, much like the body does. Initially developed for the treatment of Post Traumatic Stress Disorder (PTSD), research has since proven it to be an effective treatment for a range of difficulties including, but not limited to; anxiety, depression, OCD, addiction, chronic pain and other distressing life experiences.

 

EMDR uses guided eye movements, similar to those we experience during Rapid Eye Movement (REM) stages of sleep. This is the stage of sleep associated with dreaming and it is responsible for the processing of memories and experience. Using eye movements (or other forms of bi-lateral stimulation) EMDR engages our natural healing mechanism for emotional wounds. By briefly focusing on distressing events whilst activating the brain in this way , EMDR allows us to process our experiences.

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Although aspects of EMDR may be used alongside other forms of therapy, it is a highly structured intervention with 8 phases to adhere to;

1. History taking and treatment planing 

2. Preparation and grounding 

3. Assessment 

4. Desensitisation 

5. Installation

6. Body scan 

7. Closure

8. Re-evaluation 

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Some stages will need to be repeated, depending on the presenting difficulties. It's important to note that EMDR is not suitable for everyone and there may be other forms of intervention that are required prior to phase 4 and beyond commencing. ​However, it can be a highly effective and time efficient treatment.  ​